Experiencing anxiety is a natural part of growing up, and there’s no question that kids and teens face many very real reasons to feel anxious. Typically, they learn to navigate those feelings. But when anxiety persists and becomes seemingly unmanageable, it can impact schoolwork, relationships, and even development.

So what should parents, teachers, and other adults know about recognizing unhealthy anxiety in children and adolescents? How can they best support a young person who is struggling? And when is professional help advised?

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