Acceptance and commitment therapy (ACT) is difficult for many to understand because it’s not how we typically think about or approach problems. ACT focuses on six psychological processes that are believed to be at the core of our struggles and mental well-being.

One major benefit of ACT is psychological flexibility, but the journey can be challenging to many. With this flexibility, though, folks encountering difficult times—mental condition or not—can better adapt to whatever life throws their way.

Please click here to view this training.

Please submit a short summary or a certificate (if received) to your supervisor to receive 1 hours of continuing education.