
Applying ACT to Anxiety
February 8
Anxiety can feel like quicksand. The more you try to resist, the further you sink into it—and often, you feel increasingly more defeated. How do we get unstuck from anxiety and work our way toward freedom?
“Be Mighty: A Woman‘s Guide to Liberation From Anxiety, Worry, and Stress Using Mindfulness and Acceptance” is a hybrid of an educational guide and a personal development map for those feeling stuck in the cycle of anxiety and paralyzed by the circumstances they’ve found themselves in.
Author Jill Stoddard, PhD, uses acceptance and commitment therapy (ACT) tactics and strategies to allow the reader to be more comfortable with discomfort, break the cycle of self-criticism, and thrive in their own personal journeys.
Click here to view this training.
Please submit a short summary or a certificate (if received) to your supervisor to receive 1 hour of continuing education.