Men are less likely than women to seek mental health help for depression, substance addiction, and stressful life events, including anxiety and trauma. There are many reasons for it, including unwillingness to talk, social norms, existing stigma, and downplaying symptoms.

But “I’m fine” can only get someone so far—especially since men are significantly more at risk of attempting suicide than women. Just because it’s difficult to open up about mental health doesn’t mean that anyone should struggle in silence.

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Please submit a short summary or a certificate (if received) to your supervisor to receive 1 hour of continuing education.