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X-WR-CALDESC:Events for Sarpy County, Nebraska CASA
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DTSTART:20260308T080000
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DTSTART:20261101T070000
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DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
DTSTAMP:20260407T113012
CREATED:20251230T152113Z
LAST-MODIFIED:20251230T152113Z
UID:15741-1768780800-1768867199@sarpycasa.com
SUMMARY:DBT Skills: The Value of Validation
DESCRIPTION:A few words can go a long way in helping someone feel understood. Say something as simple as “I hear you” or “That must seem really hard\,” and you’re likely to provide more emotional support to that individual than you realize. \nTell yourself that you recognize an inner experience\, and you can likewise benefit internally. It’s a concept called validation\, and it involves the acknowledgement and acceptance of thoughts and feelings in their current context. \nSo how can we learn to validate our ourselves and others? What sets validation apart from reassurance? And what is the technique’s connection to dialectical behavior therapy (DBT)? \nClick here to view this training. \nPlease submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.
URL:https://sarpycasa.com/event/dbt-skills-the-value-of-validation-2/
LOCATION:Youtube
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