Kids lead busy lives—and with the pandemic, it seems as if things are changing on any given day. With the unpredictability of COVID-19, school, extracurricular activities, and more, children and adolescents may be struggling to feel like they have any control. Adults are juggling all of the same turmoil—so checking in on how your children are feeling may not be happening as often as you’d like.

How do we help manage the stress our loved ones are feeling while keeping our own stress levels in check? How can we provide mental health support for kids and teens? And when is it time for family members to talk to a mental health provider?

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Please submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.