Pain is something we all experience throughout our lives. But for some of us, physical pain is acute and ongoing. When it lingers, this chronic pain can impact our daily lives and our emotional well-being and can lead to a lower quality of life. Many folks with chronic pain report experiencing anxiety and depression.

If living with daily pain is both physically and mentally taxing, how can we work toward loosening its grip on us? And if therapies are suggested, how do we know what will work best for the pain we’re coping with?

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