To some, acceptance and commitment therapy (ACT) is associated with treatment for obsessive compulsive disorder. However, the strategies used in ACT can be beneficial for folks with depression, anxiety, substance use, and other conditions. In fact, its principles can be applied to anyone, at any age, regardless of their mental health status.

What are the components of ACT that teens and young adults can benefit from learning? How do we engage our kids into making positive changes in their behaviors and thoughts? What can parents gain from these same techniques?

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Please submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.