There is a strong relationship between mental health and creativity. The stereotype of the “tortured artist,” where the best creators have endured the most suffering—and mental illness—only further solidifies stigma in the community. People may be less inclined to try creative outlets to work through difficult moments and feelings. In turn, people may be afraid to express themselves as an artist out of fear of being judged, misunderstood, or stigmatized.

Engaging with art can reduce symptoms of anxiety, depression, and stress. In addition, using art as a form of expression can help folks manage their mental and emotional well-being.

So how can we start changing the narrative around mental health and the arts? What ways can we explore how the arts can help with healing, either for ourselves or our loved ones?

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Please submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.