Dialectical behavior therapy (DBT) is one of the most effective and versatile mental health treatment options available today. Developed to help patients with borderline personality disorder, it is now also used to treat depression, binge eating disorder, bipolar disorder, bulimia, PTSD, and substance use disorders.

So, just what is DBT and how does it work? What sets it apart from other treatment options? And who stands to benefit the most from this type of therapy?

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