How do you explain mindfulness to a child? Turns out, it can be as simple as giving your full attention to one thing at a time. But it can make a major, positive impact on how kids address their emotions and react to stressful situations.

So how can our kids train their brains to be more mindful? And what’s the best way to help them on this journey?

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Please submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.