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Acceptance & Commitment Skill-Building for Adolescents

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To some, acceptance and commitment therapy (ACT) is associated with treatment for obsessive compulsive disorder. However, the strategies used in ACT can be beneficial for folks with depression, anxiety, substance use, and other conditions. In fact, its principles can be applied to anyone, at any age, regardless of their mental health status. What are the

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Depression 101

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Depression is often described by folks experiencing it as a sadness that encompasses your life, impacts your day-to-day activities, and limits your functioning as you’d normally want to. It’s a condition known for its feelings of hopelessness and often worthlessness—and is misunderstood by many as something “you can snap out of.” Depression comes in many

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