Foster Child Needing Sarpy CASA

Anxiety in Kids and Teens 101

Youtube

Experiencing anxiety is a natural part of growing up, and there’s no question that kids and teens face many very real reasons to feel anxious. Typically, they learn to navigate those feelings. But when anxiety persists and becomes seemingly unmanageable, it can impact schoolwork, relationships, and even development. So what should parents, teachers, and other

DBT Skills: The Value of Validation

Youtube

A few words can go a long way in helping someone feel understood. Say something as simple as “I hear you” or “That must seem really hard,” and you’re likely to provide more emotional support to that individual than you realize. Tell yourself that you recognize an inner experience, and you can likewise benefit internally.