Dr. David H. Rosmarin explains the relevance of spirituality to mental health and discusses nondenominational spiritual coping techniques to find inner peace that help us get through our darkest times and carry forward with us.

During turbulent times, many people turn to spirituality to find inner peace and calm amidst chaos. Spirituality is not limited to religion alone, since it can be found in secular contexts and experienced during even the most mundane daily activities.

According to research studies, patients want spirituality and religion integrated into their mental health care. Many people even cite spirituality as a main component in their successful treatment.

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