Social media is well-known, but the effects of its long-term use are still relatively unknown. Many of us feel increasingly reliant on it, and its use—or trying to limit its use—can make us feel anxious, irritable, and even depressed.

What makes these platforms such a hard habit to break? And how can we recognize the signs of too much social media use and start to cut back?

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Please submit a short summary or a certificate (if received) to Alexis to receive 1 hour of continuing education.