Emotions are complicated and sometimes more so for young people who haven’t yet learned coping skills to manage tough times. McLean’s Abigail Stark, PhD, explains emotion regulation and how we can help children and adolescents tackle their emotions. Click here to view this training. Please submit a short summary or a certificate (if received) to
How do you explain mindfulness to a child? Turns out, it can be as simple as giving your full attention to one thing at a time. But it can make a major, positive impact on how kids address their emotions and react to stressful situations. So how can our kids train their brains to be
Experiencing anxiety is a natural part of growing up, and there’s no question that kids and teens face many very real reasons to feel anxious. Typically, they learn to navigate those feelings. But when anxiety persists and becomes seemingly unmanageable, it can impact schoolwork, relationships, and even development. So what should parents, teachers, and other
Experiencing anxiety is a natural part of growing up, and there’s no question that kids and teens face many very real reasons to feel anxious. Typically, they learn to navigate those feelings. But when anxiety persists and becomes seemingly unmanageable, it can impact schoolwork, relationships, and even development. So what should parents, teachers, and other
