To some, acceptance and commitment therapy (ACT) is associated with treatment for obsessive compulsive disorder. However, the strategies used in ACT can be beneficial for folks with depression, anxiety, substance use, and other conditions. In fact, its principles can be applied to anyone, at any age, regardless of their mental health status. What are the
Adolescence is often marked by intense emotions, and it’s not unusual for young people to experience mood swings or act impulsively. Typically, these patterns are dismissed as part of growing up, but sometimes they’re actually signs of a complex, frequently misunderstood mental health condition known as borderline personality disorder, or BPD. And while it might
There’s no question that teachers and faculty members at elementary, middle, and high schools play critical roles in the educational growth of the students in their care. Through their work, they have the power to impart knowledge, foster a love of learning, and help shape future careers. It’s becoming increasingly clear, though, that these school
Chances are pretty good that you’re familiar with the term post-traumatic stress disorder, commonly known as PTSD. PTSD has long been recognized as a psychiatric condition that can develop in the wake of trauma. But in recent years, experts have begun using a separate, less well-known term—complex PTSD (C-PTSD)—to describe the distinct mental health challenges
Young adult mental health is a rising concern—and athletes are no different. The pressures many student athletes feel, whether self-imposed, put on by others, or both, are higher than average, and can contribute to rapid declines in mental health. Depression, anxiety, eating disorders, suicidal thoughts, and substance misuse are just some of the obstacles that
There is a strong relationship between mental health and creativity. The stereotype of the “tortured artist,” where the best creators have endured the most suffering—and mental illness—only further solidifies stigma in the community. People may be less inclined to try creative outlets to work through difficult moments and feelings. In turn, people may be afraid
Mental health challenges impact people of all sexual orientations and gender identities. But research suggests that members of the LGBTQ+ community face these challenges at higher rates than heterosexual and cisgender individuals. Why? The experts point to stigma and discrimination as likely contributing factors, while also noting that many face additional barriers to treatment. So
Borderline personality disorder (BPD) and post-traumatic stress disorder (PTSD) are two very distinct mental health conditions—each marked by specific diagnostic criteria and treatment approaches. But BPD and PTSD symptoms often overlap, and it’s not uncommon for someone to struggle with both challenges. Far too frequently, the resulting confusion leads to misdiagnoses and delays to the
