We all get 24 hours in a day. But how many of them do we spend on screens? If you’re like the rest of us, you spend a lot of time on the internet—and that time spent online can zap us physically, emotionally, and mentally. But what’s the first step in breaking our screen time
The Latinx community in the United States is very diverse and includes people from many different nations and cultural origin. Despite the uniqueness of so many of the community’s members, many experience similar challenges when trying to handle—and address—mental health. According to NAMI, more than half of Latinx young adults between 18 and 25 with
Dr. David H. Rosmarin explains the relevance of spirituality to mental health and discusses nondenominational spiritual coping techniques to find inner peace that help us get through our darkest times and carry forward with us. During turbulent times, many people turn to spirituality to find inner peace and calm amidst chaos. Spirituality is not limited
Not only is burnout an actual syndrome, but it’s everywhere. Chronic stress can be detrimental to physical health and mental health—and impacts the person experiencing the stress and those around them as well. So how can we identify burnout and address it before we’re completely zapped? Click here to view this training. Please submit a
This course is for adults who interact with young people, helping them understand mental illness in young people and how to help. Mental Health First Aid USA teaches participants how to help someone who is developing a mental health problem or experiencing a mental health crisis. The evidence behind the program demonstrates that it helps
School can be stressful at any age, and it’s perfectly natural for K-12 students to experience some level of anxiety. But for some kids and teens, school-related anxiety can grow so intense that it hinders their learning and mental well-being and might even lead them to avoid school altogether. So how can parents, educators, and
