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The Intersection of Mental Health & the Arts

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Engaging with art can reduce symptoms of anxiety, depression, and stress. In addition, using art as a form of expression can help folks manage their mental and emotional well-being. So how can we start changing the narrative around mental health and the arts? What ways can we explore how the arts can help with healing,

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The Power of Dialectical Behavior Therapy

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Dialectical behavior therapy (DBT) is one of the most effective and versatile mental health treatment options available today. Developed to help patients with borderline personality disorder, it is now also used to treat depression, binge eating disorder, bipolar disorder, bulimia, PTSD, and substance use disorders. So, just what is DBT and how does it work?

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