Chances are pretty good that you’re familiar with the term post-traumatic stress disorder, commonly known as PTSD. PTSD has long been recognized as a psychiatric condition that can develop in the wake of trauma. But in recent years, experts have begun using a separate, less well-known term—complex PTSD (C-PTSD)—to describe the distinct mental health challenges
A few words can go a long way in helping someone feel understood. Say something as simple as “I hear you” or “That must seem really hard,” and you’re likely to provide more emotional support to that individual than you realize. Tell yourself that you recognize an inner experience, and you can likewise benefit internally.
Young adult mental health is a rising concern—and athletes are no different. The pressures many student athletes feel, whether self-imposed, put on by others, or both, are higher than average, and can contribute to rapid declines in mental health. Depression, anxiety, eating disorders, suicidal thoughts, and substance misuse are just some of the obstacles that
Open Conversations Can Reduce Suicide Risk Suicide is among the leading causes of death in the U.S., and there is a critical need for education around the issue. In this session, Conwell and Precht provide an overview of suicide, exploring topics from the scope of the issue to risk factors, signs, and prevention strategies. Click
There is a strong relationship between mental health and creativity. The stereotype of the “tortured artist,” where the best creators have endured the most suffering—and mental illness—only further solidifies stigma in the community. People may be less inclined to try creative outlets to work through difficult moments and feelings. In turn, people may be afraid
